The Power of a Positive Body Image

The Power of a Positive Body Image

There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror

How To Get Rid Of Knee Fat With Step Aerobics

How To Get Rid Of Knee Fat With Step Aerobics

How To Get Rid Of Knee Fat With Step Aerobics As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. Some fizzled out while and others have stuck around. One of the most popular and long-lasting trends has been step aerobics. The thing that...
3 Reasons I Love Stepping

3 Reasons I Love Stepping

3 Reasons Why I Love Stepping: 1. The Best In Buns When women tell me they’d like to focus on lifting and tightening their assets, I recommend that they break out the step. The lifting and sculpting aspects of a great step workout provide better butt benefits than...
The ABCs Of Menopause: Part 2

The ABCs Of Menopause: Part 2

For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
How Digestion Affects Belly Fat

How Digestion Affects Belly Fat

[soundcloud url=”http://api.soundcloud.com/tracks/110810813″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click the link above to play or download this audio Are you in a regular exercise program but...