NEW! LOSE UP TO 10 LBS IN 2 WEEKS WITH THE RESHAPE APP!

Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can… with my new ReShape app. ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success.

NEW! THE BEST TASTING PROTEIN SHAKE EVER!

I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made! Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!

MUST LISTEN PODCASTS FOR A MORE VIBRANT LIFE! 

DR. JULIE REIL – Don’t Ignore Your Pelvic Floor

Dr. Jule Reil is here to talk about how to keep everything “down there” healthy and active. Julie is an internationally recognized physician, women’s health and nutrition advocate, educational speaker, and Women’s Voice author.  Listen Now >

THE BADASS VEGAN – Everything You Need To Know To Be A Vegan

After experiencing some health issues in 2004, John’s doctor suggested that excessive animal protein consumption just might be to blame. So he took on a 30-day no meat challenge, which was an unlikely move for a gym rat who played college basketball. Even though his friends and family weren’t amused at first, after his experiment, he felt better than ever… and the rest is history. Listen Now >

DR. DANIEL POMPA – Your Guide To Ketosis

Dr. Dan Pompa, is considered to be one of the world’s leaders in healing your cells. His years of extensive research have enabled him
to help others suffering from all kinds of health issues. Anything from inability to lose weight to fibromyalgia….from chronic fatigue syndrome to sensory integration disorders. Listen Now>

CHECK OUT THE LATEST FITNESS BLOGS

4 Postures To Help You Stay Grounded

Feeling stressed, a little crazy, or out of balance? One unique gift of yoga is feeling grounded almost instantly. Concentrating on a few poses requires a concentration on breath and posture, whether in a downward dog, on in a handstand. That focus helps you eliminate extraneous thoughts and thinking.  Get Started >

Get Lean Upper Body Workout

Ready to slim down while tightening your arms, back and abs? Follow this 3-move plan for real results. Get Started >

6 Myths About Strength Training

Strong is the new skinny! If you have any misconceptions about strength training that are preventing you from reaping all of its benefits, let’s nip that in the bud right now. Time to bust a few myths of strength training…. Read More >

SIMPLE WEIGHT LOSS RECIPES THAT TASTE SO GOOD

THE PERFECT BREAKFAST

Imagine having a pudding for breakfast that’s actually good for you! Adding chia into your diet should be on your must-eat list for 2017. One tablespoon of these seeds is packed with high anti-inflammatory omega-3s, calcium, and iron. Recipe >

5 MIN EASY & ENERGIZING BREAKFASTS

Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time. Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less…  Recipes >

HEART-HEALTHY ASAIN GLAZED SALMON

The first step to a healthier heart is knowing your fats! Omega-3 fatty acids are the good kind. Foods high in omega-3s include salmon, sardines packed in water or olive oil, hemp seeds and flaxseeds. Recipe >

CHECK YOUR VITALS EVERY MORNING

The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of your hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place. It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in 20 seconds.

Facebook
Facebook
Pinterest
Instagram