Progress, Not Perfection!



I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!

Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!


Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can… with my newReShape app. ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success. ReShape is at the center of a scientific revolution in brain/body science. It’s no fad – rather, it’s the key to aging gracefully. By training your mind and body, you can guarantee your own good health, both physically and mentally. ReShape is the future of fitness.  

Blogs From Kathy Smith

The Adult Way To Strength Train

The Adult Way To Strength Train

Getting older doesn’t mean putting these activities on hold! In fact, by strength training regularly as you age, you can stay active, fit, independent, and embrace life to the fullest! Read More >

The Science Of Longevity

How would you feel if you were told that for every minute you exercise you are adding at least seven minutes to your life? Read More >

Increase Deep Sleep By Up To 81%

Research shows that when people followed along with someone demonstrating exercise movements, they reported improved mood and a higher level of self-confidence! Read More >

What Happens To Your Skin When You Don’t Sleep

Not getting enough sleep takes away from your skin’s natural beauty. But what really happens when you don’t get enough sleep?  Read More >

1-Day Energy Makeover

If you’re feeling exhausted before the day even begins, and want to feel refreshed and ready to take on your day, try these tips for one day to get more mojo than a cup of joe ever could! Get Started >

10 Reasons To Get Active Today (Hint…None Of Them Are Weight Loss)

#1 – Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. Read More >


The handheld Bodymetrics device gives you the ability to check health metrics in just 20 seconds in the palm of my hand. While there are many individual health apps and technology that allows you to access this information, the BodiMetrics Performance Monitor is a revolutionary, one of a kind handheld device that gives you the ability to access many vital health metrics in one place. It can capture your ECG, systolic blood pressure, RPP, blood oxygenation levels, and your heart rate – in under one minute. If you don’t know what these vital measurements are, don’t worry…I’ll explain more in the video The reaction when I show this function to people is always the same. It’s simply, “WOW.” Check out this video…I dare you not to say “WOW!”

Sick Of Feeling Tired, Irritable, Or Worn Out?

Discover what’s zapping your energy! Enter your name and email below to take the 3-min quiz to discover what’s holding you back from the energy you once had.