There’s nothing quite like


The “Fit Over 40” challenge

Take the challenge

Daily At-Home Workouts

With the Fit Over 40 challenge, there’s no guesswork to your workout routine…you’ll always know what’s coming up! For 14 days, I’ll send you a new workout every day in your email. From cardio to strength training, from walking to barre body lift, your at-home workouts will be delivered straight to your email bright and early every morning. All you have to do is click on the workout, and the program begins!

You’ll also receive an 80-page Fit Over 40 e-book with your workout schedule in one location.

Tantalizing Food

In the Fit Over 40 e-book, I share my go-to recipes to fill your plate with healthy, whole foods. And, this meal plan will set you up to lose weight and feel a jolt of all-day energy. The clean-eating guide is a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.

It’s the ultimate food plan you’ve been looking for to help you clean up your diet.

How it Works


Join the party! Sign up for the challenge here.


I’ll send you an email with everything you need to get started, including the 80-page Fit Over 40 e-book. Yup, it’s 100% FREE!


In the next few days, I’ll send follow-up emails with suggestions to ensure your success. When the program launches, I’ll send you daily emails that include the workout and recipe of the day. It will be my reminder to you that this is a team effort!

Take the challenge

Real People
Real Result