Enjoy at-home workouts designed to burn fat and tone your entier body
Eat delicious and healthy food that's easy to prepare
Reach your fitness goals faster than you thought
Feel strong & confident all day
Have consistent energy throughout the day
Improve mental clarity
One you sign up, email will be sent to you with your FREE download of the Fit Over 40 PDF. And, each day during the challenge, I'll email you a workout and recipe. From from walking to yoga to barre, your workouts will be delivered straight to your email bright and early every morning.
FREE - 3 Cardio workouts to keep you in the fat-burning zone
FREE - 1 Power walk with interval bursts to turn your walk into a workout
FREE - 1 Barre abs workout to cinch your waistline using small but powerful movements
FREE - 1 upper-body toning routine that uses dumbbells and body weight to define your arms, chest and back.
FREE - 1 leg workout that includes functional strength-based moves designed to tone your lower body
FREE - 1 rejuvenating stretch to pamper yourself and reconnect your mind and body.
FREE - Shopping list to make navigating the grocery store a cinch
FREE - The Simple 7 Meal Plan to Eat Well and Lose Weight
FREE - 13 Protein shake tonics that you can take with you on-the-go and feel satisfied until your next meal
FREE - 22 Easy, healthy breakfasts for busy mornings
FREE - 19 Grab-and-go lunch ideas you can take to the office
FREE - 17 Dinner recipes that take 30 minutes or less that make eating healthy as a family more enjoyable
FREE - 6 Clean-eating desserts that taste delicious
FREE - 30 On-the-go snack options to help you stay consistent
I have absolutely no cravings for sugar anymore! My workouts are going great, and I've lost 8 pounds in only 6 days. "
“I have discovered LOTS of muscles that have obviously been on 'vacation' for a while!"
“I have more energy than ever before, and I love the way I look.”
“The 2-Week Fit Over 40 Challenge helped me exercise and eat in a way that kept my energy up all day, which became a way of life.”
WHAT IS THE " FIT OVER 40" CHALLENGE?
DAILY AT-HOME WORKOUTS
There’s nothing quite like Fit Over 40! The challenge includes UNLIMITED access to a workout every single day for 14 days. Because your workouts are available 24-hours a day, you
get to choose the best time to get moving and fit exercise into your busy schedule. Get moving with award-winning workouts anywhere…on your laptop, desktop, phone or TV.
Get access to Kathy’s proven Simple 7 technique, a two-week jumpstart eating guide that's a hassle-free way to plan your meals throughout the day. It tells you when and what to eat, and still allows you to have flexibility with your meal choices. Imagine not having to think about what foods to prepare! There’s no guesswork with the Simple 7.
Now is the time to look and feel better than ever!
MEET KATHY SMITH
New York Times best-selling author Kathy Smith has been called a “Fitness Titan” for good reason. With her iconic library of exercise workouts, she has inspired millions of women to move their bodies. Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. With her highly-acclaimed podcast The Art of Aging, and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.