There's nothing quite like
The "Fit Over 40" challenge
Daily At-Home Workouts
With the Fit Over 40 challenge, there’s no guesswork to your workout routine...you'll always know what's coming up! For 14 days, I'll send you a new workout every day in your email. From cardio to strength training, from walking to barre body lift, your at-home workouts will be delivered straight to your email bright and early every morning. All you have to do is click on the workout, and the program begins!
You’ll also receive an 80-page Fit Over 40 e-book with your workout schedule in one location.
In the Fit Over 40 e-book, I share my go-to recipes to fill your plate with healthy, whole foods. And, this meal plan will set you up to lose weight and feel a jolt of all-day energy. The clean-eating guide is a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.
It’s the ultimate food plan you’ve been looking for to help you clean up your diet.
How it Works
I'll send you an email with everything you need to get started, including the 80-page Fit Over 40 e-book. Yup, it's 100% FREE!