Kathy Smith's Yoga Sculpt DVD
Includes three of Kathy Smith's most effective workouts. Provides all the benefits of yoga and lower-body firming to reshape your body into one that is toned and lean. Also increases flexibility and balance.
Description
NEW YOGA - (1994) A simple and easy workout developed with renowned yoga master Rod Stryker. Improves muscle tone, flexibility, balance and reduces stress. This routine offers 30 minutes of standing poses designed to strengthen and tone, 15 minutes of floor and finishing poses to further shape and contour while improving mobility of the spine and hips, and several breathing techniques to promote deep relaxation and calm.
NEW YOGA CHALLENGE - (1995) Designed as an intermediate to advanced yoga routine with the benefits of a full body aerobic workout. Yoga master Rod Stryker joins Kathy in the dynamic workout for improved strength, stamina and flexibility.
FUNCTIONALLY FIT LOWER BODY FIRMING - (1996) Two powerful 10-minute routines to shape and tone hips, buns and legs. Each workout has modifiers to guide you through all fitness levels; you can do these routines separately or together. Includes warm-up and cool-down routines.
Details
| MSRP | $12.98 |
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$24.99
3 DVDs for $25
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Customer Reviews
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Mayumi
by Mayumi on April 16, 2012
The title is good for this book and flipping rgtouhh there's a lot of good stuff in here. But the subtitle says weight-free but there are several exercises that show weights being used or cords and stuff. There's certainly still more than plenty of actual body-weight stuff/weight-free stuff, but just know that a bit of the page count is dedicated toward having stuff in hand. Which is OK because it's all stuff that can easily be stored at home, but worth pointing out. Good purchase I think whether going entirely weight-free or if you're willing to pick up a few pieces of cheap equipment. -
What a transformation in my body!
by Perrie on March 27, 2012
I love the Yoga Sculpt DVD. I appreciate how Kathy goes through the movements slowly so I have time to follow along and don’t have to continually watch the TV screen. And the workout is still challenging! -
Kathy Smith's Yoga Sculpt DVD
by Mandy Bedi on March 1, 2012
People often ask me how I got into Yoga. "Where did you start?" "How did you learn?" I always have the same answer. "Kathy Smith's Yoga Basics". By far the best instructional Yoga dvd/video available.