Workouts

Kathy Smith has pioneered health and fitness workouts for over 30 years. From aerobics craze of the 1980s to the modern workout regimens of today, Kathy has been there for them all. If you’re looking for heart pumping cardio workouts or body sculpting tips and tricks from an expert, Kathy Smith has it all. Or, if you’re a beginner who is looking to develop a healthier lifestyle, don’t forget to check out our beginner’s workout section.