Ageless with Kathy Smith: Total Body Turnaround
NEW! Total Body Turnaround… with plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever you age, you’ll feel stronger, leaner, and more energized!
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First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.
This DVD Includes:
Three – 20 minute Routines:
- Total Circuit
- Total Balance
- Total Energy
Modifications are available to suit your needs and experience level. Requires light hand weights and a mat.
An 2011 Acacia production.
Details
| MSRP | No |
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