Sculpt a leaner, younger-looking you!
No bar needed!
Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints.
Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
Cinch your waistline with these abdominal and core conditioning exercises.
*Formerly titled Total Body Lift*
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$24.993 DVDs for $24.99
by Jayne on January 6, 2015