Kathy Smith's Total Body Lift DVD

This gravity-defying workout will give you the strength, energy, and shape of a younger body. The secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You’ll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. 

Total Body Lift includes: 

Warm Up: Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints. 

Upper Body Lift: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. 

Leg Lift: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. 

Butt Lift: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. 

Tummy Lift: Cinch your waistline with these abdominal and core conditioning exercises.