Ageless with Kathy Smith: Staying Strong
Stop the clock and stay vibrant and healthy with Kathy! This unique program is specially designed to combat the aging process, you’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body.
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Kathy will guide you through four 15-minute practices will keep the body firm, lifted, and youthful. You’ll shape lean muscle, increase bone density, boost stamina, look amazing, and feel terrific! .
This DVD Includes:
· Four – 15 minute Routines targeting your:
· PLUS…Bonus 12 min. stretching routine · PLUS…Bonus Q & A with Kathy Smith Modifications are available to suit your needs and experience level. Requires light hand weights and a mat. An 2011 Acacia production.
This DVD Includes:
· Four – 15 minute Routines targeting your:
- Arms
- Legs
- Glutes
- Core
· PLUS…Bonus 12 min. stretching routine · PLUS…Bonus Q & A with Kathy Smith Modifications are available to suit your needs and experience level. Requires light hand weights and a mat. An 2011 Acacia production.
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| MSRP | No |
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