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Fat Burning Classics includes three classic Kathy Smith workouts from the 80's, including Body Basics, Winning Workout and Fat Burning Workout. Timeless and effective no matter what the hair or clothes style!

Body Basics - (1985) High-energy, low-impact routine to strenghten and tone the whole body. Includes special segment to target problem areas to flatten abs, lift buns and firm legs & thighs.

Winning Workout- (1987) Shape up with Kathy's 12-week program that combines all the benefits of aerobics, weight training and stretching. Workout to the great beat of the 80's with this fun and easy to follow routine for a killer body!

Fat Burning Workout - (1988) This high- and low-intensity workout will burn fat and tone muscles. Plus you'll learn how to maximize results by isolating specific muscles in the Body Shaping seqment.

The Advanced Kettlebell Solution is the next step in your Kettlebell workout regimen. It is a full-range-of-motion toning, stretching, strengthening, weight loss, wellness system designed for intermediate fitness levels.

What are Kettlebells?

Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks to celebrities & trainers like Kathy who love the full-body fat burning benefits that Kettlebells provide.

What is the Kathy Smith Kettlebell Solution?

The Kathy Smith Advanced Kettlebell Solution is designed for intermediate and advanced workouts, and the kettlebells are heavier for a more rigorous workout. The soft outer shell won't scratch floors and the handles are easy to hold and large enough to grip with two hands, the bases are sturdy enough to accomodate push ups. Many cite Kettlebell training as the exercise that changed their bodies by sculpting, toning and burning fat.

The Kettlebell Solution Workout DVD is broken out into four 15 minute sessions: upper body, buns & thighs, core & fat burning. So with your warm up session, each workout takes just about 20 minutes of your day. ...that's 20 minutes to tone and shape buns & thighs, strengthen your core, tone your upper body and burn fat. On days when you have more time and really want to bump up the intensity, combine two, three or all four sessions and burn more calories and get your heart and lungs pumping. You'll love watching your body change as you add intensity.

Kathy's Nutrition Solution Guide is for those of you who are fed up with being overweight, having little energy, or are just frustrated with other programs that have failed you before. We know that to lose or maintain our weight and to be healthy, it's important to eat the rights foods but that can sometime be overwhelming, the Nutrition Solution is a guide to help you reach and maintain your healthiest weight ever. Kathy will show you simple ways to create delicious fat burning meals for every day of the weeks and shares important tips to keep you on track.

The Advanced Kettlebell Solution Includes:

• One 10 lb. Soft Kettlebell
• One 15 lb. Soft Kettlebell
• 4 Workouts on One DVD: Upper Body, Buns & Thighs, Core, and Fat Burning
• Kathy's Nutrition Solution Guide
• Kettlebell Solution Instructional Wall Chart