Kathy Smith's Pregnancy Workout DVD

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Kathy Smith's Pregnancy Workout DVD

In Stock
$5.00

Features both Pre and Post Natal routines with an in-depth FAQ segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. that provides informative and reassuring answers for expectant mothers.

 

Description

Prenatal Workout begins with an energinzing warm up leading to a comfortable low-intensity, low-impact cardio routine that can be done throughout your entire pregnancy. Toning routine will keep arms, legs, abs and legs in great shape. End your workout with a special active-relaxation period to cool-down.

Post Natal Exercises teach you to pace your workout routine for a safe and strong recovery, broken out into two-week stages, Kathy has designed several levels of workouts to take you through the first six weeks after delivery. Perfect to regain the energy and stamina you'll need in taking care of your new baby!

Details

In Stock
$5.00

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