Here's everything you'll get:
Let's Go Disco MP3 Audio Workout
is an incredibly fun workout. It brings a glimpse of the disco days into your workout for a fun routine that will increase your metabolism and firm up muscles.
Pump Up The Pace MP3 Audio Workout
is designed to turn your body into a fat burning machine with short bursts of intense walking which increases your metabolism so you burn calories more efficiently. Featuring original music and Kathy's motivational coaching, the program will surely help you pump it up and have fun!
Better Body MP3 Audio Workout
includes three complete walking workouts accompanied by motivating music. Kathy's tips will teach you essential walking techniques that focus on toning and fat burning. Perfect for everyone from beginners to advanced walkers.
Walking Easy MP3 Audio Workout's
easy rhythms drive your stride as you breeze through the miles with this relaxing yet challenging program. It will add new levels of fun and variety to your workout. Perfect for beginner to advanced walkers.
Country Walking MP3 Audio Workout
is perfect for all levels. Kathy's helpful tips combined with her favorite, upbeat country tunes will energize your walk so you have more fun burning calories, melting away fat and toning muscles.
2-Volume WalkFit System
includes four workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up. In the various workouts, Kathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs.
3-Volume LeanWalk System MP3 Audio Workout
is designed to help you achieve those hard to reach goals and break through frustrating plateaus. Featuring original music and Kathy's motivational coaching, the program rotates through 3 different intensities for maximum variety, calorie burning and muscle toning.
How to Download your Kathy Smith MP3 Workout
Upon purchase of your Kathy Smith MP3 Workout you will receive an email containing a link to download your digital content. Click on the link to start the download and save the file to your computer. You can open the file with any MP3 player or burn it to a CD. (Note: Files are large and will take some time to download depending on your connection speed.)