Kathy Smith Yoga Beginner Essentials (With 2 DVDs)
With all the styles and variations available to modern-day yogis, it can be a little overwhelming. I've made it simple and given everything you need to start practicing yoga. The word "yoga" means "union". So take your workout one step further by focusing on that mind/body connection.
Just starting out?
This bundle includes two of my favorite DVDs that you can use with your brand new Yoga Mat. Yoga Sculpt and Peel Off the Pounds Pilates give you all the instruction you need to become a Yoga Guru.
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What are the benefits?
Yoga will improve your balance, strength, coordination, flexibility, cardiovascular healthy and physical confidence. It's a must for anyone suffering from aches, pains or too much tension. 9 out of 10 found that yoga provided them with pain relief.
Where do I start?
This kit provides you with everything you need to bring some peace to your life. With 2 complete DVDs, I'll guide you through many Yoga and Pilates workouts that revitalize your routine. Tone the hips, bunds, and legs, all while recharging the mind, body, and spirit. Namaste!
What do I get?
Kathy Smith's Yoga Sculpt DVD - 3 complete workouts on one disc: A revitalizing yoga routine for beginners/intermediates, a "Yoga Challenge" workout that's more advanced, and my "Functionally Fit: Lower Body Firming" to tone the hips, buns, and legs.
Kathy Smith's Peel Off the Pounds Pilates DVD
This workout system kicks the fat-burning power of Pilates into high gear. Combining my fat-burning workout, upper-body and lower-body toning routines, you will be able to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!
Exclusive Kathy Smith Yoga Mat
****Only available for Shipping within the United States****
- High quality celluar vinyl that gives a soft cushion feel.
- Size: 24"x 68" (3/16" thick)
- Hand Washable (We recommend using saddle soap or a mild 'organic detergent')
****Only available for Shipping within the United States****
Details
| MSRP | $44.99 |
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