Kathy Smith's Fat Burning Pilates DVD

Combines three fan favorites on one DVD for the best body ever by using unique disciplines of Pilates and adding the intnesity of cardio. Break your workout plateaus and get fit fast!

Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs to flatten your belly and lengthen your spine. The low reps and intense mental focus provides a powerful one of a kind workout.

Pilates for the Lower Body (2002) - Learn key Pilates moves to warm-up your body and activate your core, follow through with lower body focused on toniing and firming your buns and thighs. Finish your workout with reps targeted to improve strength, coordination, circulation, flexibility and better posture.

Fat Burning Breakthrough (2000) - Challenge your workout intensity and move beyond your limits with this unique routine designed as a "wave" for maximum cardio and fat burning results. Includes an excellent warm up and cool down seqment as well as a Fat Burning Food Guide. Build muscle and boost metabolism.