Shake, shimmy, and shed inches with Kathy Smith's DANCE YOUR BODY SLIM 2-DVD set. Each disc includes two 20-minute choreographed dances, and an exciting bonus dance that will keep you moving to burn more calories. Then, cool down and rejuvenate your body with two unique stretch routines. Not only will these workouts rev up your cardio but they'll also tone your abs and improve your balance and flexibility. Disc 1 focuses on belly dancing and stretching, and disc 2 adds "spice" with a Latin rhythm workout!
Key Selling Points:
• From Kathy Smith, a leader in fitness for over 25 years!
• Easy-to-follow workouts for women ages 35 - 65.
• Shake, shimmy, and shed inches with belly dance and Latin dance routines.
• Great value! 2-discs and 6 complete workouts for only $14.98.
• "SLOW AND SENSUAL" SLOW BELLY-DANCE ROUTINE (20 Minutes)
• "HEAT IT UP" FAST BELLY-DANCE ROUTINE (20 Minutes)
• "FLEX APPEAL" STRETCH ROUTINE (10 Minutes)
• BONUS - BELLY DANCE TUTORIAL WITH KATHY & ANSUYA - COMPLETE CHOREOGRAPHED DANCE AND
PERFORMANCE BY BELLY DANCE SUPERSTAR, ANSUYA
• WARM-UP (5 Minutes)
• "LATIN BASICS" BASIC LATIN WORKOUT (15 Minutes)
• "LATIN SIZZLE" UPBEAT LATIN DANCE (20 Minutes)
• COOL-DOWN STRETCH (5 Minutes)
• BONUS - LEARN LATIN DANCING WITH A PARTNER