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Kathy Smith's Build Muscle, Shrink Fat DVD
Take sculpting to the next level and get beautiful all-over tone and symmetry with my Build Muscle, Shrink Fat DVD. Move beyond traditional training with today's latest, cutting0edge fat burning techniques that integrate all the muscles of your body. BURN MORE calories in LESS time as you work all angles of your legs, butt, arms, shoulders, and core for a body that's super toned and full of energy.
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Using cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!
Previously released as "Matrix Method: Ultimate Sculpt - 2006
DVD Includes:
Previously released as "Matrix Method: Ultimate Sculpt - 2006
DVD Includes:
- ULTIMATE SCULPT - 30 Minutes: Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises.
- CORE CONDITIONING - 10 Minutes: Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time.
- REPLENISH - 10 Minutes: Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.
- BONUS CHALLENGE - 12 Minutes: Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.
- Customized Workout Options
- Bonus Challenge Workout
- Interactive Menus
Details
| MSRP | $14.98 |
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$24.99
3 DVDs for $25
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Customer Reviews
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A really fun workout!
by Perrie on April 6, 2012
This DVD combines cardio and strength training, so it’s efficient and effective. I’m always looking for new ways to tone my legs and this really delivered. I built muscle without adding any bulk. Kathy’s energy is contagious and the choreography is great!