Kathy Smith's Body Sculpt Kit with DVD and MP3 Audio Workout
I developed The Body Sculpt Kit to give you the tools for long-term health while focusing on 3 main categories of wellness: aerobic exercise, strength training and stretching. Regardless of your age, weight or athletic ability, investing 30 minutes a day with this program will allow you to reduce body fat, tone muscles and increase your flexibility. with the uniquely shaped ball and a different types of tubing, you'll target every muscle in your body producing amazing arms, sculpted abs, and leaner thighs.
As a BONUS, you'll get the WalkFit MP3 Audio Workout system. The Interval training in this audio workout will help you target and burn the fat in all the right places. Want to tone your body and get rid of that belly fat? Intervals are exactly what you need.
Start now to live a healthier and longer life...Kathy will show you how!
Description
- Total Body Strengthening Kit
- 6' Stretching Strap
- Stay Firm Core Ball
- Stretch 8 Tube
- 2 New Kathy Smith DVDs: Total Body Toning and Walk & Stretch
- Kathy Book: Feed Muscle, Shrink Fat Diet Book
- Total Body Wellness Guide
- Feed Muscle, Shrink Fat Diet Book will teach you to keep muscles strong and active by eating the right foods and doing the right exercises.
- 45 Minutes Total Body Toning DVD which includes:
- Ultimate Upper Body and Core workout using the adjustable resistance tubes helps burn calories & tone your upper body.
- Lean Lower Body workout using the Stretch 8 Tube helps lift & firm your glutes and thighs.
- 45 Minute Walk & Stretch DVD
- Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk.
- Stretch & Flex workout using the stretching strap increases flexibility and improves range of motion.
- Total Body Wellness guide will show you how to perform all the exercises and live a healthier life while losing weight, reducing body fat and burning more calories.
- Stretching Strap: Increase Flexibility & Improve Range of Motion
- Stretch 8 Tube: Build Strength & Conditioning
- Stay Firm Core Ball: Tone & Strengthen Core & Abs
- Total Body Strengthening Kit: Build Strong Bones & Lean Muscle
Part of the Body Sculpt Kit is the Core Ball, The ultimate Kit for sculpting abs.
It can be used as a seat by your desk, allowing you to work your core throughout the day
Details
| MSRP | No |
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