Kathy Smith's Body Sculpt Kit with DVD and MP3 Audio Workout

1 review

I developed The Body Sculpt Kit to give you the tools for long-term health while focusing on 3 main categories of wellness: aerobic exercise, strength training and stretching. Regardless of your age, weight or athletic ability, investing 30 minutes a day with this program will allow you to reduce body fat, tone muscles and increase your flexibility. with the uniquely shaped ball and a different types of tubing, you'll target every muscle in your body producing amazing arms, sculpted abs, and leaner thighs.

As a BONUS, you'll get the WalkFit MP3 Audio Workout system. The Interval training in this audio workout will help you target and burn the fat in all the right places. Want to tone your body and get rid of that belly fat? Intervals are exactly what you need.

Start now to live a healthier and longer life...Kathy will show you how!






****THIS PRODUCT IS NOT ELIGIBLE FOR FREE SHIPPING****

In Stock
$39.99
 

Description

Kit Includes:
  • Total Body Strengthening Kit
  • 6' Stretching Strap
  • Stay Firm Core Ball
  • Stretch 8 Tube
  • 2 New Kathy Smith DVDs: Total Body Toning and Walk & Stretch
  • Total Body Wellness Guide
Looking for the complete exercise & diet kit? The Body Sculpt is it, designed to take the guess work out of setting up and sticking to a healthy workout and nutrition lifestyle.

 

  • 45 Minutes Total Body Toning DVD which includes:
    1. Ultimate Upper Body and Core workout using the adjustable resistance tubes helps burn calories & tone your upper body.
    2. Lean Lower Body workout using the Stretch 8 Tube helps lift & firm your glutes and thighs.
  • 45 Minute Walk & Stretch DVD
    1. Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk.
  • Stretch & Flex workout using the stretching strap increases flexibility and improves range of motion.
  • Total Body Wellness guide will show you how to perform all the exercises and live a healthier life while losing weight, reducing body fat and burning more calories.
Benefits you can expect:
  • Stretching Strap: Increase Flexibility & Improve Range of Motion
  • Stretch 8 Tube: Build Strength & Conditioning
  • Stay Firm Core Ball: Tone & Strengthen Core & Abs
  • Total Body Strengthening Kit: Build Strong Bones & Lean Muscle



Part of the Body Sculpt Kit is the Core Ball, The ultimate Kit for sculpting abs. 
It can be used as a seat by your desk, allowing you to work your core throughout the day

***** THIS PRODUCT IS NOT ELIGIBLE FOR FREE SHIPPING *****

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Customer Reviews

  1. Miixter

    by Miixter on April 14, 2012

    Ok right now im at 11% bodyfat, 178 lbs, 5 10, age 21.I do cdriao 6-7 times a week (i also add in HIIT sessions during 2/6 cdriao bouts) and run 6 miles at a low-moderate pace (my target heart rate zone) to burn about 60% fat, 1% protein, 39% sugar during the jog. I weight lift 5-6 times a week doing biceps/back, chest/triceps and shoulders/lower back. I also squeeze in full lower body workout (legs) about once a week and abs twice a week.Nothing anyone says will break me from this workout routine and im commited to stay on this. So far ive went from probably 20%+ bodyfat to my currrent 11% and built much muscle. (went from benching 225 max at 193 lbs to 285 1 rep max at 178 lbs. This is 6 months later now and ive been doing this serious routine for about 2 months now. the past 4 before that i was just working out but not doing varieties of exercises like i am now and not as seriously. As far as diet, i eat whenever im hungry and i know when to stop eating. Some days i eat probably only 2000 and other days 3000 i know i dont break over 2500 calories a day usually, and i only eat nutritious food, about 50% protein, 30% carbs (before workouts mainly) and 20% fat. Right now my abs show in the right light, like a slight six pack, however i want more lean mass to look like a fitness model basically, as thats what im trying to become for now. Can anyone PLEASE tell me what you think my bodyfat % will be in 2 months from now? how many pounds of muscle ill gain? and how long before you think il be able to audition for becoming a fitness model? I really want a defined six pack and im SO CLOSE, ive never had one before and im really excited, so any advice will be awesome. thanks in advance for any answers
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