Life happens, and as we grow older it is key to start a daily regimen to improve and protect our health. Join me in Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts. Maintaining a healthy and active lifestyle is crucial to aging gracefully. Designed for all fitness levels, shapes and sizes, make a change for the better and get in the best shape of your life now!
Moving Through Menopause (2001) - Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Designed to burn calories, protect your heart, increase mental focus and better sleep while improving balance, posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits.
Shaper Ball Workout (2003) - Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you!
Wellness Mind & Body: Relaxation System (2000) - Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Complete fitness for your mind and body!
| MSRP | $12.98 |
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$24.99
3 DVDs for $25
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