Body Boomers DVD and Moving Through Menopause E-Book

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Body Boomers DVD and Moving Through Menopause E-Book

Out Of Stock
$19.99

Menopause Kit Includes:

Moving Through Menopause E-Book
Just released! Only available on KathySmith.com
Downloadable PDF will send within 1 business day

3 DVDS in one exercise! DVDs include:
- Moving Through Menopause
- Shaper Ball Workout
- Wellness Mind & Body

 

Description

3 Complete Programs On One DVD and Newly Released E-book!

Moving Through Menopause (2001) - Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Designed to burn calories, protect your heart, increase mental focus and better sleep while improving balance, posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits.

Shaper Ball Workout (2003) - Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you!

Wellness Mind & Body: Relaxation System (2000) - Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Complete fitness for your mind and body!

Details

MSRP $21.99
Out Of Stock
$19.99

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