Description
MATRIX METHOD: ULTIMATE SCULPT
Using cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!
STAY FIRM UPPER BODY KIT:
Kathy's Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs and strengthen your core. A strong, defined midsection allows you to stand taller, look leaner, feel energized and perform everyday tasks with ease. It also increases balance - something we lose as we age. Toned, tight arms and strong shoulders and back also help us in our daily lives, and are important muscle groups to keep healthy, mobile and active to remain youthful, strong and healthy. The Upper Body Shaper & Complete Core DVD program provides two 15 minute workouts that can be combined for a full-length guided workout routine.
Kit Includes:
Stay Firm Exercise Ball
Figure 8 Resistance Tube
NEW Upper Body Shaper & Complete Core DVD
Instructional Exercise Guide
STAY FIRM LOWER BODY
The Stay Firm Lower Body Kit can help you achieve a sleek physique from the waist down. A strong, lean lower body will help you look and feel fit and gain balance, stability and overall vitality and health. Tight Thighs and Bottoms Up DVD leads you through two efficient 15-minute workouts focused on your trouble spots.
Kit Includes:
Lower Body Ankle Cuffs
Tight Thighs & Bottoms Up Workout DVD with Kathy Smith (30 minute run time)
Exercise Chart