Kathy Smith's 3-Volume LeanWalk System MP3 Audio Workout
The Kathy Smith 3-Volume LeanWalk System MP3 Audio Workout is designed to help you achieve those hard to reach goals and break through frustrating plateaus. Featuring original music and Kathy's motivational coaching, the program rotates through 3 different intensities for maximum variety, calorie burning and muscle toning.
Kathy Smith MP3 Audio Workout Details
High energy music enhances motivation
3-hour playing time
3 different workout programs for all different levels
Kathy's motivational instructions maximize your workout
3 Volumes
MP3 Download
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Additional Kathy Smith MP3 Audio Workout Information
Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smith's Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high-energy music and Kathy's inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
How to Download your Kathy Smith MP3 Workout
Upon purchase of your Kathy Smith MP3 Workout you will receive an email containing a link to download your digital content. Click on the link to start the download and save the file to your computer. You can open the file with any MP3 player or burn it to a CD. (Note: Files are large and will take some time to download depending on your connection speed.)
Details
| MSRP | $16.00 |
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Customer Reviews
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Excellent walking system
by C. E. Hunter on April 28, 2012
I began using LeanWalk a long time ago and use it still. LeanWalk 1 builds one's strength and teaches proper form; LeanWalk 2 kicks things up a notch by introducing intervals that can be quite challenging, depending on how much effort one puts into them; LeanWalk 3 really challenges a walker, with intervals whose beats are at a very high rate. I've tried many walking CDs/MP3 workouts, and none of them comes near the admirable high quality of those Kathy has produced. Certainly no one takes the time to ensure that form and motivation are equally addressed. I have no doubt I'll be using these workouts for years to come.