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This gravity-defying workout will give you the strength, energy, and shape of a younger body. The secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You’ll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches.
TOTAL BODY LIFT includes:
WARM UP: Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
PROGRAM INFORMATION
Title Copyright: © 2008 Kathy Smith Lifestyles, L.L.C. All rights reserved.
Type: DVD New Release
Rating: N/A
Genre: Fitness
Closed Captioned: None
Subtitles: None
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