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A Change for the Better!
The complete program for exercise, nutrition and total wellness, a definitive lifestyle guide for women Moving Through Menopause.
In this unique and effective guide, Kathy Smith shares the wisdom she's learned during her own journey through peri-menopause. Her exciting lifestyle
program, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flashes,
fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis, and increases muscle mass without the bulk
rev up your metabolism. It combines information on losing weight, staying flexible, reducing stress, balancing your hormones, and eating right. Everything
you need to feel energetic, confident, and healthy in body & mind....and look fabulous too!
Discover how to:
* UNDERSTAND WHAT YOU"RE GOING THROUGH....Questionnaires and self-tests help you chart the changes in your body and determine the best course of action.
* TAKE CONTROL OF IRRITATING SYMPTOMS...Specific herbal remedies and phytoestrogens can reduce or eliminate common symptoms of peri-menopause and menopause.
* MAINTAIN HEALTH...A cardiovascular program and strength training workout that help slim your waistline and build strong muscles and bones.
* REJUVENATE MIND AND BODY...Improve sleep and regulate moods with yoga, meditation, and relaxation techniques.
* STAY SEXY...Learn how to boost desire and use Kegel exercises to keep your pelvic muscles healthy and your sex life active.
* ATTEND TO YOUR INNER SELF... Enrich your life by keeping a journal, thinking positive and learning to simplify.
* TAKE CONTROL OF YOUR WELL-BEING...with Kathy's total program for inner and outer beauty!
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