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PROGRAM DESCRIPTION
Muscle burns three times as many calories as fat – so pick up those weights to lose weight! Kathy Smith: Lift Weights to Lose Weight Double Feature is a 2-disc DVD set featuring seven great workouts that can be mixed and matched to meet individual needs. Disc one starts with three routines that teach the basics of using weights to shape lean muscle. The second disc adds a twist to the traditional workout to further boost metabolism and increase bone density to help improve posture and prevent osteoporosis. The DVD contains personalized introductions and instructions from Kathy Smith, and bonus features include a stability ball workout and tips for looking thinner with great posture. A leader in the fitness industry for over 20 years, Smith uses cutting-edge techniques that take fat burning to the next level. Kathy Smith: Lift Weights to Lose Weight Double Feature is perfect for all ability levels and women ages 35-65.
Kathy Smith: Lift Weights to Lose Weight Double Feature is a combination of Smith’s best-selling programs – Kathy Smith: Lift Weights to Lose Weight and Kathy Smith: Lift Weights to Lose Weight 2 and includes:
Disc 1:
Upper Body Workout (20 minutes)
Lower Body Workout (20 minutes)
Core Workout For Abs and Back (10 minutes)
DVD Special Features
Tips for “Looking Thinner with Great Posture”
Disc 2:
Warm-Up
Lower Body Workout (20 minutes)
Upper Body Workout (20 minutes)
Abs Workout (10 minutes)
DVD Special Features
Stability Ball Workout (20 minute)
PROGRAM INFORMATION
Title Copyright: © 2006 Kathy Smith Lifestyles, L.L.C. All rights reserved.
Type: DVD Repackage
Rating: N/A
Genre: Fitness
Closed Captioned: None
Subtitles: None
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