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Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.
Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your
needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau...you'll simply have
sensational abs!
DVD Includes:
- STANDING ABS: Burn mega calories with fun dance-style moves and standing functional
exercises that strengthen the core and flatten the belly.
- CORE ABS: Whittle your waist and increase your functional core
strength with moves that target the deepest abdominal muscles.
- BOOT CAMP ABS: Challenge your abs and rediscover the
power of the crunch with this state-of-the-art approach to traditional ab work.
- STABILITY BALL ABS: Improve your balance
and agility, while sculpting a lean center, with movements used in everyday life.
- PILATES MAT ABS: Strengthen and lengthen
your torso with precise Pilates movements designed to perfect posture and trim inches.
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