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Winner 2005 BEST OF HEALTH - Excellence in Fitness Award!
Lieft Weights to Lose Weight 2 puts a fun a effective twist on your workout. Key weight training routines have been combined with the core strengthening moves of Pilates and the Yoga principles of balance and focus. Together this time saving workout will provide total body strength and you will notice an amazing difference in how you look, move and feel.
Workout Summary - Start with a warm-up to get circulation going and move into two consecutive lower body seqments...killer squats seroes to shape the butt and thighs and a intensive "glute" series to heat up butt and leg muscles. The workout continues with an upper body routine using hand weights and rotational moves to improve balance, posture and stimulate the core. The upper body floor routine uses bodyweight to challenge the arm and chest muscles, don't stop yet,...the finishing touch puts the focus on the abs, resulting in a firm, flat and sexy tummy!
Bonus - Bounce into a fun alternative way develop and improve core strength and balance. Another 20 minutes....AB-SOLUTELY BEAUTIFUL!!!
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