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Kathy Smith's Strong, Sleek and Slim gives you the fitness edge with her Triple "S" Effect! Classic workouts where Kathy shares her secrets of weight loss, toning, sculpting and building endurance and stamina for ultimate total body results!
DVD Includes:
Weight Loss Workout - (1990) Lose weight 3 times faster! Proven aerobic and weight training techniques provide a unique and effective fat burning system combined with a nutrition plan to help you meet weight loss goals. Maximize metabolism, boost endurance with the complete cross-training workout.
Ultimate Video Workout - (1984) FIRST TIME ON DVD! Fitness routines from the 80's that still offer ultimate results...get started with this charged aerobic and strength-training workout designed to burn calories, improve cardio-vascular health and stamina. Finish with a gentle muscle stretch to decrease intensity and wind-down.
Ultimate Stomach & Thighs Workout - (1989) FIRST TIME ON DVD! Target trouble spots, tone and sculpt the ultimate abs, thighs and buns. This 3-phased starts out at a comfortable pace building to more challenging intermediate and high-intensity workouts ...perfect for all fitness levels.
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