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Step Training Plus Body Conditioning.
The two workouts on this DVD include a 50-minute Cardio Step routine and a 20-minute Body Sculpting workout for the upper and lower body.
Cardio Stepping begins with basic techniques and take your through three levels of increasingly challenging routines guaranteed to burn calories and increase stamina. Routines designed for all levels of fitness - choose the segment that is just right for you.
Body Sculpting focuses on toning hips and legs, flattening your abs and shaping your upper body. Hand weights are suggested for maximum results.
Bonus features include tips to fine-tune your body position for optimal results.
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