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Kathy's Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs and strengthen your core. A strong, defined midsection allows you to stand taller, look leaner, feel energized and perform everyday tasks with ease. It also increases balance - something we lose as we age. Toned, tight arms and strong shoulders and back also help us in our daily lives, and are important muscle groups to keep healthy, mobile and active to remain youthful, strong and healthy. The Upper Body Shaper & Complete Core DVD program provides two 15 minute workouts that can be combined for a full-length guided workout routine.
Kit Includes:
- Stay Firm Exercise Ball
- Figure 8 Resistance Tube
- NEW Upper Body Shaper & Complete Core DVD
- Instructional Exercise Guide
Get started today and join Kathy as she leads you through two targeted and incredibly effective routines using the Stay Firm Exercise Ball and Figure 8 Resistance Tube to transform your upper body and core. Benefits include:
- Upper Body Shaper 15 minute workout to tone & sculpt your upper body.
- Complete Core 15 minute workout to improve back health and flatten your abs.
- Lose the jiggle, tighten your midsection and restore health and vitality with this creative new program designed for any fitness level.
- Sculpt and tone your shoulders, arms and back muscles.
- Promotes back health by strengthening abs & core.
- Increase total body balance, stability and strength.
- Unique shape of the Stay Fit Exercise Ball provides more stability than standard exercise balls.
- Reduce Body fat, increase and preserve muscle mass & burn calories to aid in weight loss.
Product Care - Clean your Rejuvenation Stay Firm Upper Body Kit using a soft cloth and warm soapy water. DO NOT use chemical cleaners.
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