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With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning
power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work
together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger,
healthier body - a Pilates body!
DVD Includes: - WARM-UP - 5 Minutes: Prepare for an incredible workout by increasing body
awareness through isolations and stretches.
- FAT-BURNING WORKOUT- 20 Minutes: Blast calories and challenge your core
with this dance-inspired, total-body cardio workout infused with the principles of Pilates.
- UPPER BODY AND CORE PILATES
MAT WORKOUT - 10 Minutes: Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's
favorite upper-body Pilates moves.
- LOWER BODY AND CORE PILATES MAT WORKOUT - 10 Minutes: Strengthen and
lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.
- COOL-DOWN (5 Minutes): Finish with
relaxing stretches that concentrate on flexibility and alignment.
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