|
Shake it Baby...Shake it! Want to get into great shape and feel sexier in the process? This exotic aerobic workout will do both while burning calories, limbering up and energizing the entire body. Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the entire body seductively in new fun and expressive ways. Embrace your feminine energy and feel fit and sexy in no time ...
WORKOUT SUMMARY
20-minute segment guides you through the basic steps of Bellydance.Enjoy this slow and sensual routine while you gain confidence and self-esteem.
20-minutes segments to fast hip moves and core work designed to burn calories and work tone and strengthen those abs.
10-minute Flex Appeal stretching routine combing yoga, pilates, and gentle restorative moves to rejuvenate the body.
Bonus Features -
- Learn a complete choreographed Bellydance routine to do on your own, or entertain that special someone.
- Enjoy the bonus "solo" dance by Bellydance Superstar, Ansuya.
- Catch the "behind the scenes" take outs of the Flex Appeal production.
For best results and to avoid plateaus, rotate these workouts throughout the week with Kathy Smith's NEW Matrix Method Ultimate Sculpt and Power Walk for Weight Loss workouts.
Appropriate for all fitness levels.
|
