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The Walking for Fitness Kit is a unique way to take walking to the next level by incorporating light hand weights for resistance training, we've included a pedometer and journal to help track your success. The Indoor Walking DVD gives you an option to take your walk inside on days when the weather is undesirable or you just want a change. Walking is an excellent way to get – and stay – in shape, increase energy, reduce the risk of heart attack and other diseases, lower your body fat and revitalize all organs and muscles for a healthy, active body.
Kit Includes:
* Two 1.5 lb Adjustable Walking Weights
* Pedometer
* Indoor Walking DVD with Kathy Smith and Walking Journal
* Indoor Walking Workout DVD with Kathy Smith
You can still burn major fat and calories - even on those days that you can’t get outside for a walk! Designed and led by Kathy Smith, one of the world’s leading fitness experts, this routine is an excellent indoor cardio program that equates to approximately a 2 mile outside walk. If you’re ready to take it up a notch, try incorporating hand weights for more toning and extra calorie-burn. It’s fun, energizing and effective! Designed for all fitness levels and ages.
* Burn calories and fat and increase overall fitness level.
* Reduce risk of heart attack & control your blood pressure.
* Manage stress and boost your spirits.
* Stay young, vital and healthy
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