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This 30-minute DVD is an amazing tool you’ll want to use daily to energize, restore, massage and revitalize your body. If you're time challenged then this kit is for you, Kathy will guide you through three amazing 10 minute workout routines, here's what you can expect:
* Core Renewal 10 minute workout hits your inner and outer abs to give you a tone, tightened midsection – helping you to perform daily activities and remain healthy, vital and strong.
* AM Energizer 10 minute workout stimulates circulation and loosens and warms the muscles – a great way to start each day.
* PM Unwind 10 minute workout provides techniques to ease tightness and settle the mind and body for a restful night’s sleep.
* Firm, tone and stretch the entire body.
* Provide self muscle massage & increase blood flow & circulation.
* Restore energy, vitality and youth.
* Reduce stress and aid in relaxation.
* Feel better, sleep more soundly and have more energy for everyday tasks.
* Designed for all fitness levels and ages
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