This high protein, low fat shake is a quick and easy breakfast or snack when you’re on the go! Need to satisfy your sweet tooth? Indulge with this tasty combination. Highly recommended for those on my Fast Track program.
- Kathy
Choco Monkey Milkshake
Ingredients:
1/2 banana
1 c. skim or soy milk or water
1 scoop chocolate protein powder
1 tbsp ground flax seed or flax oil
1/2 c. ice cubes (optional)
Directions:
Combine ingredients in a blender and sip away!
