This high protein, low fat shake is a quick and easy breakfast or snack when you’re on the go! Need to satisfy your sweet tooth? Indulge with this tasty combination. Highly recommended for those on my Fast Track program.
- Kathy
Choco Monkey Milkshake
Ingredients:
1/2 banana
1 c. skim or soy milk or water
1 scoop chocolate protein powder
1 tbsp ground flax seed or flax oil
1/2 c. ice cubes (optional)
Directions:
Combine ingredients in a blender and sip away!
You once had a recipe for a Pumpkin Protein shake. Could you please send that?
Well if you’d like the recipe….it’s quite easy. Here. Mix 1/2 cup oil with 1/2 brown sugar and 2 Tbs water. In a strapaee bowl mix 1 1/2 cups flour and 1/4 cup cocoa. Add wet to dry, and stir in a cup of puffed rice cereal. Pour the contents onto a cookie sheet lined with parchment paper. Form the whole thing into a rectangle, patting it down and making clean edges. Bake for 15 minutes at 350 degrees. Cool slightly. Then, melt about 1/2 cup chocolate, and pour over the bar. Freeze until chocolate is hard, and cut into small squares.
Hello,
I am going to start the fasttrack program next week and I prefer almond milk to soy milk. Is it ok to use that in my shakes?
Yum! I bet my son would love making the tsghos, but he wouldn’t eat them, because he’s crazy and won’t touch strawberries. I would probably have to eat them all myself (okay, maybe share with Husband and Baby). What a shame that would be.