Rough Nights Sleep
How do you bounce back after a rough night? Adequate sleep is vital for so many reasons–cognitive functions, a healthy immune system, staying energetic, and so much more. Constant exhaustion can actually cause you...Read More
Key to Flat Abs
I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still be left with a giggly, protruding gut...Read More
Good vs Bad Fat
We’re all pretty aware of the difference between the good and bad types of consumed fat. Saturated fats clog arteries whereas unsaturated fats typically aid our health. For example, you can probably agree that eating ...Read More
Allergies & Asthma
Nothing is more frustrating when one of those “allergy” days slows you down and steals your motivation to do your normal activities. More than 50 million Americans have allergies and 20 million have asthma. I’m one of those 20 million...Read More
Exercise and Pregnancy
Exercising during pregnancy can benefit your body by keeping your heart and muscles strong while relieving the basic discomforts of pregnancy (such as constipation, bloating and swelling, back pain and achy legs)....Read More
