Top 10 Reasons to Strength Train…
Top 10 Reasons to Strength Train… (Remember, being strong is the new thin!!) 10. The last time you tried to open a jar of olives you buckled down and used all your mite but gave up! Why? Because, you’re losing it, baby — muscle mass that is...Read More
Q&A with Kathy Smith
Hey All, thank you so much for all the questions! It’s great to hear all the stories and I’m inspired by how hard some of you are working to change your life. I wasn’t able to answer everyone’s questions, but I will do these once a month, so keep asking....Read More
Strong Is The New Thin
There’s no doubt about it… our culture and media place way too much importance on being thin. Sure, it feels good to look in the mirror and delight at your svelte figure but healthy weight management is important for a variety of reasons, including warding off disease...Read More
The 4 Truths for a Terrific Tummy
One question I am asked again and again -- is it possible to have flat abs over the age of 40? My answer is always the same: No... not unless you begin to understand and implement the 4 Tummy Truths. Stick to these guidelines and you'll...Read More
Fire Up Your Metabolism
With spring around the corner and short season just days away, no better time exists than now to rev up your metabolism and illustrate just how you’ve blossomed. You may remember the phrase “Calories in, calories out.” But if you're looking to lose weight...Read More
Victory Over Vices
When it comes to balancing life’s great pleasures with a healthy eating plan, there are a few different schools of thought. One philosophy is simply that life is too short. After all, who wants to spend a lifetime avoiding the joy we all associate with a piece of chocolate...Read More
Be Honest, Be Healthy
Be Honest, Be Healthy With President’s Day upon us and Abraham Lincoln’s birthday just behind us (not to mention an election around the corner), the subject of honesty is a pretty hot topic. Most of us have never chopped down our father’s cherry tree, and many of us tell the truth...Read More
Flex This Valentine’s Muscle EVERY Day!!
If there’s one thing that getting older has taught me, it’s this: Gravity affects everything — even your sex life. For women, a firmer body will bring you more sexual pleasure, since weak core and pelvic muscles...Read More
Melt Away Those Love Handles with Kettlebells
Melt Away Those Love Handles with Kettlebells On Valentine’s Day, we’ve got love on our minds – and it’s a good time to focus on feeling and looking our best, not just to impress that special someone, but for our own sense of well-being....Read More
Invest in Yourself This Valentine’s Day
Invest in Yourself This Valentine’s Day In honor of Valentine’s Day next week you may be thinking about downing a box of chocolates and eating a few red velvet cupcakes. Stop right now and take a moment to think this through. You have the power...Read More
