Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink Directions:Peel the ginger, then chop the into...
What’s Your SLEEP CHRONOTYPE? You may have seen Dr. Michael Breus on the Today Show this week, talking about his upcoming book, Energize! Go From Dragging Ass to Kicking it in 30 Days. It’s a science-based wellness program to help you unleash the energy...
3 Must-Try LOWER-BELLY MOVES The elusive toned lower tummy can be a challenge to achieve with age. If it seems like matter how much training you do and your lower-belly pooch won’t tighten, try today’s lower-belly strengtheners… Unleash strong abs at any...
New 20/20 CORE WALK Here’s a free and BRAND NEW 20/20 Core Walk! This routine is a 20-min walking core circuit workout followed by 20 minutes of abdominal workouts. With this fresh routine, you’ll rev up your metabolism by walking at a moderate pace and...
Cozy Black Bean SOUP RECIPE Satisfy your craving for comfort food! This recipe is warm and divine, like being wrapped in a warm blanket. It will fill your whole home with with the scent of ground chiles and warm spices. I go back to this plant-based soup again and...
Save Your Sanity! Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Why have a bad day… when you can have a...
Arms That Look Good FROM EVERY ANGLE Here it is… A workout to make your arms look good from every angle. This 15-minute arm session uses a variety of workout principles to develop firm triceps, strong biceps, and sleek shoulders. Today’s routine is the...
Surprise Your Tastebuds! APPLE PIE PROTEIN SHAKE INGREDIENTS 1 1/2 cup unsweetened almond milk 1 apple, chopped 1 frozen banana 1 scoop vanilla protein powder… check out the eKS Wellness Protein ¼ tsp ground cinnamon 1 Tbsp almond butter Garnish with ground...
Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
10 Moves in 10 Minutes! CLICK PLAY TO START THE “10-IN-10” WORKOUT Your newfound energy is waiting, and it begins the moment you decide to get up and move your body in the morning. Today’s “10 in 10 Toning and Tuning” audio...
