New Recipe PROTEIN OATMEAL CUPS Serves: 12 muffins Prep Time: 10 min Cook time: 20 min Total Time: 30 min Ingredients 3 C rolled oats (sprouted, gluten-free if possible) 1 C unsweetened almond or any plant milk 1/2 C unsweetened applesauce 1/2 C plain...
Lean, Shapely Legs 10-MIN STEP WORKOUT At 10:00 am yesterday, I was in a butt & leg session at Silver Mountain in Park City with one of my favorite trainers, Deacon Andrews… oh my! After feelin’ the burn in my buns with his signature 3-move sequence,...
Hot Oatmeal WITH SUPERFOOD TOPPINGS Serves: 1 Prep time: 15 min Ingredients 1/2 C rolled oats1 C water1/2 Tbsp ground cinnamon Instructions Pour water into small saucepan, bring to boil.Add rolled oats.Turn heat to low, simmer for 5-7 min until water evaporates, stir...
Conversation About Abs FACEBOOK LIVE REPLAY If you want to learn how to lose belly fat (specifically after age 40), you’re in the right place. Sure, flat abs may be appealing, but if long-term health is your goal, then it’s important to understand how to...
Can You Think Yourself Young? By Chip Conley of Wisdom Well I’m looking forward to reading David Robson’s new book, “The Expectation Effect: How Your Mindset Can Transform Your Life,” that he excerpted in a recent The Guardian article. This book follows ample...
Conversation About Abs FACEBOOK LIVE REPLAY If you want to learn how to lose belly fat (specifically after age 40), you’re in the right place. Sure, flat abs may be appealing, but if long-term health is your goal, then it’s important to understand how to...
Build Strong Abs WITH THE HOLLOW HOLD Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs,...
Episode 91 | Dr. Felice Gersh, M.D. | Pre and Post Menopause… What You Need to Know To LISTEN, Just Click Play! To WATCH, Just Click Play! Dr. Felice Gersh is back on the podcast by popular demand! She’s been on the show twice before sharing science-backed...
Create Habits THAT SERVE YOU In January, everyone is talking a lot about goals and resolutions. I’m more interested in talking about habits, because effective habits are what make a profound impact on life. Think about something you want to accomplish in your...
New Year NEW REAR New year, new rear! Achieve a strong booty and strong back with these 2 NEW moves. SINGLE LEG GLUTE BRIDGE – Put your heels on a bench. Drive through the heel, lifting the hips up. Lift your hips high enough so there’s a straight line...
