5 Foolproof Protein Shake Tips

5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
35-Min Rump Roaster

35-Min Rump Roaster

35-Min RUMP ROASTER Glute-centric routines have become super popular, and for good reason. They’re the biggest, most metabolically active muscles in your body. They provide lower body strength, power, and speed. Here’s a little glute tutorial…  Your...
Define + Sculpt Summer Abs

Define + Sculpt Summer Abs

Define + Sculpt SUMMER ABS Before defining and sculpting summer abs, it’s helpful to know which muscles you’re trying to target. The ab muscles, or the “core four” are made up of the transverse abdominis, internal obliques, external obliques,...
Each Decade You Lose 5 lbs of Muscle

Each Decade You Lose 5 lbs of Muscle

Each Decade You Lose 5 LBS OF MUSCLE Today’s Art of Living podcast episode with Dr. Wayne Westcott is going to change the way you strength train.  In this groundbreaking episode with one of the world’s most respected resistance training researchers, we chat about why...
Chocolate Cherry Collagen Shake

Chocolate Cherry Collagen Shake

Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price!  Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
Chickpea Curry Soup Recipe

Chickpea Curry Soup Recipe

Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
Smoother Skin Shake

Smoother Skin Shake

Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
Don’t Let Your Mitochondria Shrivel

Don’t Let Your Mitochondria Shrivel

Don’t Let Your MITOCHONDRIA SHRIVEL As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy.  When mitochondria start to shrivel, all of its functions are less...
Chickpea and Avocado Buddha Bowl

Chickpea and Avocado Buddha Bowl

Chickpea & Avocado BUDDHA BOWL Recipe from The Beet, developed by Britt Berlin. Prep: 2 minutesCook: 30 minutesServes: 1  Ingredients 1 cup water ½ cup dry quinoa ½ cup chickpeas ½ cup shredded red cabbage 2 cups kale 1 tsp olive oil 1 tsp apple cider vinegar ½...
Breaking The Aging Code

Breaking The Aging Code

Breaking The AGING CODE Thank you, Chip Conley, for introducing me to Becca Levy in the Wisdom Well newsletter this week. Dr. Levy is a Yale professor and leading expert on the psychology of successful aging. Her upcoming book, Breaking The Aging Code, draws on her...