5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor. Plus, it’s absolutely...
How Fasting Affects URIC ACID TO WATCH, CLICK PLAY BELOW! In my latest podcast with Dr. David Perlmutter, he explains how scientific literature is bursting with evidence that chronic elevated uric acid levels lie at the root of many pervasive health conditions, such...
3 Moves For GLUTES THAT DEFY GRAVITY 1.WEIGHTED STEP UP ON BENCH WITH BALANCE Place one foot on the top of a box or step. Start with no weights, then progress to dumbbells or a weighted sandbag. Driving through your front heel, extend your back leg completely and...
Say “No” TO NEGATIVITY If you ever find yourself thinking about one negative comment over and over, but meanwhile when somebody compliments your outfit, and you quickly forget it…You’re not alone. Research shows that our brains put more...
Dr. B’s “Fiber Fueled Cookbook” SWEET POTATO SHAWARMA BOWLS Serves 4 | 8 Plant Points It’s the spices that matter. The Arabic name shawarma refers to the turning action of a vertical spit that was developed in Turkey several hundred years ago to...
Fast or Slow… LET’S GO! This week, I’m headed to visit my daughter Perrie in NYC! Between work and play, it will be a week of theater, museums, good food, and seeing good friends. Whenever I’m in NYC, I pack my most comfortable walking shoes,...
More Sleep MORE HAPPINESS More sleep means more happiness! We’ve all heard over and over about how technology use has contributed to declines in sleep. What may seem like a harmless habit of texting a friend before bed or seeing new photos on Instagram can...
Plant-Based TIKA MASALA Recipe from Michele Leao at Healthy Table By Us Ingredients: 2 tablespoons ghee or coconut oil 1 large onion, diced 1 yellow bell pepper deseeded and finely chopped 1 teaspoon cumin seeds 3 garlic cloves, minced 1 tablespoon ground coriander (...
5-Mins of LUXURY 💕 Sending love to you. Here’s a little treat…5-Mins of Luxury The pampering starts now! Take a moment to step into your body and let the day unfold. Savor the day with 5-minutes of specialness, turn down the lights and press play...
2-Min Video KEEP YOUR SPEED + AGILITY Speed and agility are often training protocols associated with athletes, but trust me, they’re important for everyone, especially as we age. A. Speed is all about moving as fast as possible from one point to another in a...
