2-Week Fast Track
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around...Read More
The Plate Method
If the phrase “portion control” tends to make you squeamish, I’m here to help shift your mindset. Managing your portion sizes does not mean you’ll be left hungry or deprived. Instead, having a sense of your portions is the key to weight loss....Read More
The Dish On Dining Out
Dining out and other social settings centered around food can certainly present some challenges when you’re on a weight loss program. Some people handle these situations by avoiding them altogether only to soon feel anti-social, isolated or left out....Read More
Meal Timing
When you eat is as important as what you eat. We’ve known for some time now that grazers, those who seem to nibble throughout the day, as opposed to eating 3 big meals – have an easier time keeping their weight down....Read More
Keeping A Journal
Stick to Your Goals by Jotting it Down. Keeping a journal is a surefire way to stay on track with your food and exercise regimen because it holds you accountable to yourself. In fact, having helped millions of people lose weight, it’s been proven time and time again that those who track their progress achieve...Read More
