Chocolate Strawberry Protein Shake
Here's another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!...Read More
What Makes Us Crazy For CrossFit?
If you follow trends in health and fitness, chances are good that you’ve heard of Crossfit by now. What’s all the fuss about and where did it come from? What is it? CrossFit is a fitness movement that was founded by ...Read More
Why Everyone Should Do Yoga
It’s hard to believe that, at one point in my career, people thought I shouldn’t do a yoga video. The resistance at the time was understandable – the practice was new to many people, and may have seemed like a passing fad. ...Read More
I Am Successful
I Am Successful How do you define succes? Is it measured by how much money you have in the bank or by the size and stature of your house? You are successful every time you choose to live from your soul rather than your ego. It’s all a matter of perspective. Live more from love...Read More...Read More
5 Simple Ways to Lose Weight at EVERY Meal
When it comes to losing weight and getting healthy, we all know that the "one size fits all" rule does NOT apply....Read More
Shake Up Your Routine
I've often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, "Consistency is key." And, there's no doubt that the only way to get to the top of that mountain is to keep putting one foot in front of the other, in spite of the obstacles that might fall into your path....Read More
Belly Boot Camp
You may have noticed that "Bootcamp" Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term "bootcamp" might bring up some pretty intimidating images: An angry drill sergeant barking out orders like "Drop and give me 50!"...Read More
Your Best Abs Ever
Are you looking for a tighter mid-section, leaner muscles, and a ripped back? Then, GO DEEP! Core training, especially traditional Pilates moves, allow you to work your abdominals on a very deep level...Read More
The Power of a Positive Body Image
There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror...Read More
Spring Clean Your Routine
The exciting thing about spring is that it’s all about potential. As warmer days start to creep in, our minds shift to summer plans, vacation and fun in the sun. That means shedding old habits and, yes, often shedding some excess winter weight. ...Read More
