3 Secrets to a Slimmer You
Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, when you cut back on calories and exercise more, chances are good that ...Read More
I Am Following Through
I Am Following Through All great ideas require follow-through in order to make them a reality. Like a boat that travels up river with no clear direction, you cannot reach your destination without a plan and the persistence to weather the storms that come up along the way. These are like tests to help you...Read More...Read More
I Am Blossoming
Take risks. Persist. Trust yourself. And remember, you are more powerful than your circumstances. It's not about how much money you have, but how much passion, willingness and dedication to making your dreams come true....Read More
I Am Positive
I Am Positive Is a cloudy day a thing of beauty or a disappointment? Whatever you perceive is true and you always have a choice in the way you interpret your circumstances. When you observe yourself going towards the negative, simply acknowledge it and then shift your thinking to a more positive thought. You are in charge...Read More...Read More
I Am Successful
I Am Successful How do you define succes? Is it measured by how much money you have in the bank or by the size and stature of your house? You are successful every time you choose to live from your soul rather than your ego. It’s all a matter of perspective. Live more from love...Read More...Read More
The Power of a Positive Body Image
There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror...Read More
Top 10 Reasons to Strength Train…
Top 10 Reasons to Strength Train… (Remember, being strong is the new thin!!) 10. The last time you tried to open a jar of olives you buckled down and used all your mite but gave up! Why? Because, you’re losing it, baby — muscle mass that is...Read More
Q&A with Kathy Smith
Hey All, thank you so much for all the questions! It’s great to hear all the stories and I’m inspired by how hard some of you are working to change your life. I wasn’t able to answer everyone’s questions, but I will do these once a month, so keep asking....Read More
Strong Is The New Thin
There’s no doubt about it… our culture and media place way too much importance on being thin. Sure, it feels good to look in the mirror and delight at your svelte figure but healthy weight management is important for a variety of reasons, including warding off disease...Read More
Victory Over Vices
When it comes to balancing life’s great pleasures with a healthy eating plan, there are a few different schools of thought. One philosophy is simply that life is too short. After all, who wants to spend a lifetime avoiding the joy we all associate with a piece of chocolate...Read More
