Make it a Priority
What’s your excuse? Why don’t you take better care of your health? My experience has been that some people just do it and make up their minds to lose weight and exercise while others can’t. I don’t think it’s a lack of willpower....Read More
Be consistent. Be consistent. Be consistent.
For more than 20 years, I’ve exercised every day. Now, does that mean a full, hour-long workout? No. Some days, in fact, I only have time for 10 minutes; other days, only 30; still others...Read More
Shift Your Mindset
Being Flexible, Being Open, And Shifting your Mind-Set is a Powerful Choice I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention...Read More
Find a Passion
Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion....Read More
