Why Do I Need To Stretch?
December 12, 2011
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Once upon a time, you might have been flexible, but as we age, our bodies seem stiffer and don’t seem to move as easily. Flexibility is by far the most neglected side of my Fitness Triangle but you...Read More
Why Do I Need To Strength Train?
December 12, 2011
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Over the last 20 years, women have steadily infiltrated the weight room, and with good reason. Studies show that strength training gives your muscles shape and tone while increasing bone density, helping prevent...Read More
Why Do I Need Cardio?
December 4, 2011
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Cardiovascular activity can not only burn tons of calories, but also expand your lung capacity, flex your heart muscle, and release those oh-so-fabulous endorphins into the brain! But many people fall into a habitual cardio routine...Read More
