4 Bikini Bottom Exercises that Kick Butt
The “Brazilian Butt” craze is a hot trend in the fitness world, with a host of DVDs and infomercials based solely on the concept of getting the “Brazilian Butt.” So what is it about this one area that seems to have captured the world’s attention?...Read More
3 Secrets to a Slimmer You
Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, when you cut back on calories and exercise more, chances are good that ...Read More
Knockout Back Pain With Kettlebells
For some Americans, back pain seems as unavoidable as death and taxes. With four out of five people suffering from acute, short-term back issues (ranging from trauma to arthritis to everyday aches and pains), many of us assume it’s just inevitable. But, what we don’t assume is that much of our back health is in our control....Read More
Can You Dance Your Body Slim?
Dance Your Way Into Shape! You’ve probably noticed Zumba classes popping up at your local gym with increasing popularity. If somehow you’ve managed to avoid this craze up until now, it’s time to throw in the towel. This Latin dance-inspired fitness program is incredibly fun and extremely effective. And, best of all...Read More
What Makes Us Crazy For CrossFit?
If you follow trends in health and fitness, chances are good that you’ve heard of Crossfit by now. What’s all the fuss about and where did it come from? What is it? CrossFit is a fitness movement that was founded by ...Read More
Why Everyone Should Do Yoga
It’s hard to believe that, at one point in my career, people thought I shouldn’t do a yoga video. The resistance at the time was understandable – the practice was new to many people, and may have seemed like a passing fad. ...Read More
Shake Up Your Routine
I've often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, "Consistency is key." And, there's no doubt that the only way to get to the top of that mountain is to keep putting one foot in front of the other, in spite of the obstacles that might fall into your path....Read More
Belly Boot Camp
You may have noticed that "Bootcamp" Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term "bootcamp" might bring up some pretty intimidating images: An angry drill sergeant barking out orders like "Drop and give me 50!"...Read More
Your Best Abs Ever
Are you looking for a tighter mid-section, leaner muscles, and a ripped back? Then, GO DEEP! Core training, especially traditional Pilates moves, allow you to work your abdominals on a very deep level...Read More
Spring Clean Your Routine
The exciting thing about spring is that it’s all about potential. As warmer days start to creep in, our minds shift to summer plans, vacation and fun in the sun. That means shedding old habits and, yes, often shedding some excess winter weight. ...Read More
