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10 Gym-Free Ways To Burn Calories

Skip The Gym With These 10 Gym-Free Ways To Burn Calories This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage anyone from devoting……Read More

Burn 300 Calories By Walking!

Burn An Extra 300 Calories By Walking! If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10 minutes to that walk, and tack on 15 mins of moderate strength training, you’ll increase your……Read More

3 Short Workouts To Fit In Your Busy Day

3 Short Workouts To Fit In Your Busy Day It’s the start of a new week, and the perfect opportunity to frame your schedule with healthy habits! Whether you have 15 minutes, 5 minutes, or even only 30 seconds to fit in exercise today, I have a routine that will pair with your personal schedule. So don’t miss the videos……Read More

How De-stressing Can Slim Your Waistline!

How De-stressing Can Slim Your Waistline! Everyone has a different stress tolerance level, because we all live very different lives. And, a certain amount of stress is actually healthy for us. But, we all know that too much can take its toll on our minds, bodies and waistlines. In today’s blog, I’ll guide you through a 2-minute relaxing……Read More

Q&A: How Much Cardio Should I Do Each Day?

Q&A: How Much Cardio Should I Do Each Day? Video from Your Wellness Room (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Are you doing too much cardio? Not enough? If you’re trying to lose weight or stay healthy (and I know you are!), it’s only natural to wonder how……Read More

22 Simple Snack Recipes

22 Simple Snack Recipes Good news: you can still snack, even when trying to lose weight  – in fact, I insist on it. Healthy snacking is a vital part of our important eat-every-3-to-4-hours rule. It helps keep our blood sugar, energy and hunger levels stabilized and our metabolism humming. Check out my mouth-watering snack recipes……Read More

5 Surprising Ways To Speed Up Your Metabolism

5 Surprising Ways To Speed Up Your Metabolism (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have……Read More

New DVD FastFit Preview – Total Body Toner

MUST-WATCH: Tone-up in 3 mins! With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I developed my NEW DVD, FastFit. This brand new 50-min workout……Read More

6-Minute Express Abs & Buns Workout

5-Minute Express Abs & Buns Workout If your Monday to-do list piled up over the weekend and you feel like you don’t have time to fit in a workout today, don’t miss today’s 6-minute express workout! You won’t believe the spectacular tush-toning and ab-tightening results from the three moves in today’s blog. It’s time to……Read More

4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When you’re in the mood for something sweet, try one of the 4 delicious and diet-friendly……Read More