menu category for FITNESS GUIDE

Q&A With Kathy Smith

(DID YOU KNOW that you can burn 300 calories in one 20-minute kettlebell workout? Plus, kettlebell purchases come with FREE SHIPPING? Click here to pick out your set!) Q: I’m too tired to workout! Can I just skip my exercise routine today? KS: Remember, for most people, the first five minutes is always the hardest! On……Read More

2-Week Summer Slimdown Plan

Kathy Smith’s 2-Week Summer Slimdown Plan A 2-Week Protein Shake Diet Plan To Lose Up To 11 lbs. As featured on the cover of Women’s World Magazine (BONUS: Today only, get a FREE downloadable workout video of your choice with any Protein Shake Diet Plan purchase!) Introducing my 2-Week Summer Slimdown Plan: This summer slimdown is a protein……Read More

Everything You Need To Know About H.I.I.T. Workouts

Everything You Need To Know About H.I.I.T. Workouts (DID YOU KNOW – You can download my award-winning HIIT walking workouts straight to your phone! Whether it’s a fat-burning outdoor walk or calorie-blasting treadmill workout, this is a MUST-HAVE! Click here for more info.) When it comes to modern approaches for weight loss and all-day energy,……Read More

2 New “TWISTS” on Abs

2 New “TWISTS” on Abs (Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.) We see photos of Demi Moore and Jennifer Aniston in bikinis and wonder: Can I look that great in a bikini after 40? Absolutely. After 40, it may not be about having washboard abs. Working out……Read More

What To Do When Your Weight Loss Plateaus [VIDEO]

What To Do When Your Weight Loss Plateaus (DID YOU KNOW: The quickest way to get out of a plateau is with interval training! Amp up your workouts with my award-winning interval walking audio workouts! Click here for more info.) Far too many of us have thrown ourselves into a diet and exercise program, only to……Read More

5 Sneaky Ways To Tighten Your Backside

5 Sneaky Ways To Tighten Your Backside  (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!)   Put your rear into high gear, and work your way towards a “Brazilian Butt!” Instead of wishing those extra……Read More

The Easiest Way To Drop 1 Dress Size

The Easiest Way To Drop 1 Dress Size  (Plus, if you want to torch 3,000 calories a week, you need to join the NEW 30 Day Weight Loss Walking Challenge now! Click here to join.) If you’re looking to lose a dress size for that upcoming summer wedding, the easiest way to get started is……Read More

FREE 5-Minute Rejuvenating Stretch Routine [VIDEO]

FREE 5-Minute Rejuvenating Stretch Routine [VIDEO] Video clip from from Shed The Pounds Re-energizing Affirmation: Life is an amazing gift. The way I live and move and love my being shows my appreciation for all I’ve been given.  Loving life is the source of my joy and freedom. It keeps me connected to my soul.……Read More

How To Get Rid Of Belly Fat [VIDEO]

How To Get Rid Of Belly Fat [VIDEO] (Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.) Everyone has some belly fat, even people who have flat abs. This weekend, your fun summer plans may have you thinking, “How can I little my middle?” In the video above from Your Wellness Room,……Read More

Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

Why You Want To Eat Quinoa This Summer I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited by the luscious, full-flavor foods you can eat and still lose weight. Today, I’ll share with you my……Read More