menu category for FITNESS GUIDE

Q&A: How Much Cardio Should I Do Each Day?

Q&A: How Much Cardio Should I Do Each Day? Video from Your Wellness Room (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Are you doing too much cardio? Not enough? If you’re trying to lose weight or stay healthy (and I know you are!), it’s only natural to wonder how……Read More

22 Simple Snack Recipes

22 Simple Snack Recipes Good news: you can still snack, even when trying to lose weight  – in fact, I insist on it. Healthy snacking is a vital part of our important eat-every-3-to-4-hours rule. It helps keep our blood sugar, energy and hunger levels stabilized and our metabolism humming. Check out my mouth-watering snack recipes……Read More

5 Surprising Ways To Speed Up Your Metabolism

5 Surprising Ways To Speed Up Your Metabolism (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have……Read More

New DVD FastFit Preview – Total Body Toner

MUST-WATCH: Tone-up in 3 mins! With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I developed my NEW DVD, FastFit. This brand new 50-min workout……Read More

6-Minute Express Abs & Buns Workout

5-Minute Express Abs & Buns Workout If your Monday to-do list piled up over the weekend and you feel like you don’t have time to fit in a workout today, don’t miss today’s 6-minute express workout! You won’t believe the spectacular tush-toning and ab-tightening results from the three moves in today’s blog. It’s time to……Read More

4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When you’re in the mood for something sweet, try one of the 4 delicious and diet-friendly……Read More

NEW FastFit DVD Preview – Body Basics

NEW FastFit DVD Preview – Body Basics Weight loss isn’t one size fits all, and I admire anyone who is willing to take on the challenge to lose weight, get in shape and take responsibility for their life. I realize that making lifestyle changes based on your own personal weight loss journey can seem pretty overwhelming…which is why……Read More

Stretch Your Way To Energy!

Stretch Your Way To Energy! Our bodies shape themselves according to how we use them. You can usually tell by looking at someone whether she’s been spending her time on the track, at the weight rack, or at a desk. It’s almost as though we become pilates-shaped, runner-shaped, desk-worker-shaped, and so on. Can you see what’s missing? Stretching! Don’t miss today’s……Read More

I Don’t Want To Get Bulky, So Why Should I Strength Train?

Q&A: I Don’t Want To Get Bulky, So Why Should I Strength Train? Video from Your Wellness Room If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen……Read More

NEW 3-Minute Waist-Whittler

NEW 3-Minute Muffin-Top Melter If you want to melt away any hard-to-reach areas (lower belly, upper arm jiggle, or inner thigh), look no further than my newly-released DVD, FastFit! By using a combination of functional training, Pilates, and HIIT techniques, FastFit will tone and tighten your thighs, arms and abs while blasting away fat in……Read More