4 Bikini Bottom Exercises that Kick Butt
The “Brazilian Butt” craze is a hot trend in the fitness world, with a host of DVDs and infomercials based solely on the concept of getting the “Brazilian Butt.” So what is it about this one area that seems to have captured the world’s attention?...Read More
3 Secrets to a Slimmer You
Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, when you cut back on calories and exercise more, chances are good that ...Read More
Knockout Back Pain With Kettlebells
For some Americans, back pain seems as unavoidable as death and taxes. With four out of five people suffering from acute, short-term back issues (ranging from trauma to arthritis to everyday aches and pains), many of us assume it’s just inevitable. But, what we don’t assume is that much of our back health is in our control....Read More
I Am Following Through
I Am Following Through All great ideas require follow-through in order to make them a reality. Like a boat that travels up river with no clear direction, you cannot reach your destination without a plan and the persistence to weather the storms that come up along the way. These are like tests to help you...Read More...Read More
Shake Off Sugar
For most of us, our relationship with sugar is bittersweet. We all know it’s a dieting no-no. And, these days, foods ranging from cereals to barbecue sauce all contain some sort of sugar. The problem is that when we eat sugar ...Read More
Can You Dance Your Body Slim?
Dance Your Way Into Shape! You’ve probably noticed Zumba classes popping up at your local gym with increasing popularity. If somehow you’ve managed to avoid this craze up until now, it’s time to throw in the towel. This Latin dance-inspired fitness program is incredibly fun and extremely effective. And, best of all...Read More
I Am Blossoming
Take risks. Persist. Trust yourself. And remember, you are more powerful than your circumstances. It's not about how much money you have, but how much passion, willingness and dedication to making your dreams come true....Read More
PGX: It’s All About Fiber
Since I discovered PGX, I’ve gotten a lot of questions about it – “Is it a nutritional supplement? Meal replacement powder? Secret weight loss trick?” What is so special about this product and why I love it so much is it actually addresses ...Read More
I Am Positive
I Am Positive Is a cloudy day a thing of beauty or a disappointment? Whatever you perceive is true and you always have a choice in the way you interpret your circumstances. When you observe yourself going towards the negative, simply acknowledge it and then shift your thinking to a more positive thought. You are in charge...Read More...Read More
Chocolate Strawberry Protein Shake
Here's another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!...Read More
