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How To Lose Weight Like A Guy

How To Lose Weight Like A Guy BACK BY POPULAR DEMAND: Tone your muscles, speed up your metabolism, and burn more calories all day long with the Staying Strong Kit! Intrigued? Click here. Does it ever seem like men seem to lose weight overnight…without even trying, and you gain weight by simply glancing at a……Read More

Lack Of Time? Try This Super-Quick Workout

Lack Of Time? Try This Super-Quick Workout This week, I asked my Facebook fans what their #1 struggle was with losing weight. The point was made loud and clear…there just doesn’t seem to be enough time in the day to workout! Which is why I’ve developed today’s slim & fit express routine. In only a……Read More

More Energy NOW! 90-Second Energy Booster

More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my daughters and girlfriends. And after bustling around festival this……Read More

No Motivation To Workout? Try This.

No Motivation To Workout? Try This. Plus, don’t miss the SALE on 20-minute workouts for a slimmer, stronger, healthier you! Click here. Have you ever felt discouraged by the belly fat your just cant seem to lose? Or keep getting caught in the same ol’ viscous cycle of  not having enough energy, time or motivation……Read More

The ULTIMATE Pre-Bed Meal (Try This Tonight)

My good friend and top nutritionist Joel has let the cat out of the bag on what is undoubtedly the BEST pre-bed meal. As I’ve discussed several times before in my newsletter articles, it is not necessary to avoid eating in the evening hours to lose flab. In fact, the right night-time meal can often……Read More

How Often Should I Weigh Myself?

How Often Should I Weigh Myself? I’m often asked the question, “How often should I weigh myself?” You don’t have to look at the scale as if it’s some scary weapon in a horror movie! It’s just one tool to help you gauge your progress in any weight loss program. Here are four points to……Read More

11 Essential Foods To Lose Weight Fast

11 Essential Foods To Lose Weight Fast Proteins play a key role in your ability to lose weight, plus it helps keep you satisfied, build muscle mass, and boost metabolism. And, they’re the most important nutritional element for molding your body into the shape you desire. Proteins are broken down by the body into amino acids,……Read More

Building Up Your Balance

Building Up Your Balance Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so it’s important to practice balance throughout the week. Here are a few simple moves to……Read More

How To Eat Carbs And Still Lose Weight

How To Eat Carbs And Still Lose Weight What’s so bad about carbs? By now we’re all well aware of the low-carb diet craze, and many have tried to skip the bread from time to time, often with mixed results. Most of us are still left asking: What exactly is all the fuss about? When you munch……Read More

The BEST Brownies I’ve EVER Had – Zucchini Brownies!

How To Fit Desserts Into Your Holiday Season (Plus, a GUILT-FREE brownie recipe!) Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But first, let’s take a look at a few tricks to avoid overindulging on……Read More