menu category for FITNESS GUIDE

Clean Green Citrus Tea Recipe

Clean Green Citrus Tea Recipe Recipe by Skinny Mom Prep time: 15 minutes Cook time: none Yield: 1 servings Serving size: 2 cups Ingredients:  1½ cups boiling water 1 green tea bag ¼ cup fresh squeezed grapefruit juice, discard seeds juice from ½ lemon, discard seeds 2 tsp raw honey or natural sweetener of your……Read More

Eat This, Drop Pounds!

Eat This, Drop Pounds! Foods That Shred Fat…Naturally Here’s good news to kick off your Wednesday – certain foods you allow your body to work tirelessly to help you burn calories and torch fat. This means you can literally torch calories as you chew. Some foods do this by their thermogenic effect, and others with their……Read More

The TRUTH About Cellulite

The TRUTH About Cellulite Tabloids love to expose celebrities’ less-than-perfect derrieres or thighs because they, like a lot of people, have cellulite. Of course, no one wants to have cellulite, but chances are most of us do, at least to some degree. Just because so many of us have cellulite doesn’t mean everyone knows what……Read More

Too Tired To Workout? Try These Proven Ways To Amp Up Energy

Too Tired To Workout? Try These Proven Ways To Amp Up Energy Video from Your Wellness Room You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout the day. Little habits can either bog……Read More

What’s The Best Time Of Day To Workout?

What’s The Best Time Of Day To Workout? There are benefits for both morning and evening workouts, so call on your natural body rhythms.  What’s the best time of day to workout? It’s a classic conundrum; once people have tackled the old “I don’t have time to exercise excuse (the “dog ate my homework” of reasons……Read More

How To Burn 100 Calories In Only 10 Minutes

Burn 100 Calories In Only 10 Minutes With this must-try circuit training workout If only you had more time in the day, then you would exercise more. How many times have you told yourself that? A lack of time is the #1 excuse I hear for why people don’t work out. And it’s true…we all……Read More

How I Regained Control Of My Life

How I Regained Control Of My Life With 1 Life-Changing Breathing Technique  Finding the balance within the busy tasks of  day-to-day life is tricky. And all too often, it can become easy to make yourself the last priority on the to-do list. Since nobody else is going to whisper in your ear that it’s time to……Read More

How To De-Stress During Menopause

How To De-Stress During Menopause From breathing techniques to trying a new fitness class, it’s possible to find your zen. Many women find that the time around menopause is stressful. A lot of this stress is caused by hormonal changes, which can create symptoms such as hot flashes, moodiness and insomnia. If you add personal……Read More

Crunch-Free Ab Circuit Workout

Crunch-Free Ab Circuit Workout When most women say they want to lose belly fat, they’re usually referring to the stubborn “lower belly pooch.” Well, the search for how to blast away fat in this trouble-zone is over! Below, I’ll show you 3 essential moves to fire up your belly-fat burning engines! But first, let’s talk about……Read More

Fitbit Giveaway!

I’m constantly talking about how one of the keys to success is TRACKING your fitness. My favorite fitness tracker on the market is the FitBit…which is why I’m giving one away! Fitbit makes it easy to track activity, reach your goals, and sync your progress straight to your phone or computer. This slim, stylish device……Read More