menu category for FITNESS GUIDE

How To Eat Sweets When You Can’t Get Sugar Off Your Mind

How To Eat Sweets When You Can’t Get Sugar Off Your Mind What if I told you there was one little secret to outsmarting your sweet tooth? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that,……Read More

4 Secret Moves For Lighter & Tighter Abs

4 Secret Moves For Lighter & Tighter Abs   I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still be left unsatisfied with their belly. If you’ve been……Read More

1 Pilates Move For Flat Abs

1 Pilates Move For Flat Abs   Scissors Directions: On an exhale, straighten both legs and either hold on to your ankle or calf, depending on your flexibility. Your elbows should be wide to the side and you’re up to the tips of your shoulder blades. Now, scissor your legs back and forth. Inhale holding……Read More

The #1 Fun & Easy Move To Lose Your Belly:

The #1 Fun & Easy Move To Lose Your Belly: Are you looking for a tighter mid-section, leaner muscles, and a flat tummy? Then, GO DEEP! Core training allows you to work your abdominals on a very deep level – and while some of the moves can look deceptively simple, when they are performed properly, they deliver……Read More

The Rules Of Fat Burning

The Rules Of Fat Burning How to burn fat is one of the most confusing and ongoing debates in the fitness world. Some people do long and slow exercises because they’ve heard that it burns proportionally more fat. Some people believe that hard and intense workouts are the way to go, because they burn more……Read More

FREE Tool To Jumpstart Your Weight Loss In 1 Day

FREE Tool To Jumpstart Your Weight Loss In 1 Day I want to show you a strategy that can dramatically jumpstart your weight loss in only 24 hours. Combine this tool with the 30-Day Arm Challenge, and you can skyrocket your results. There’s a right and a wrong way to get a defined upper body. By combining the FREE 1-Day cleanse below with 30-Days To……Read More

1 Move To Sculpt Sexy Upper Arms

  1 Move To Sculpt Sexy Upper Arms It’s time to embrace your arms! In a way, our arms are always getting the short end of the stick. Anytime we stand or walk (which most of us have to do throughout the day), we’re working the lower body. So naturally, our legs are a little stronger.……Read More

Energize Your Morning With This 5–Minute Video

Energize your morning with this 5-minute video that will uplift your mind, warm up your muscles and refresh your body…Read More

Ooh! FREE Amazing Arms Video!

Ooh! FREE Amazing Arms Video! Want a simple way to tone your arms like never before in only 30 days? It’s easy…just take my 30 Days To Your Best Arms Ever challenge with me! I’m on day 7, and WOW do my triceps look better than they have in years! The challenge includes three arm-sculpting……Read More

Guided Meditation With Rod Stryker

  Focus on your inner voice today with this guided mediation that I developed with Rod Stryker, one of the preeminent yoga and meditation instructors in the United States. (Clip from the Yoga Sculpt DVD):  …Read More