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Can Exercise Help Protect Your Brain As You Age?

Can Exercise Help Protect Your Brain As You Age?   Art Kramer, a professor of psychology and neuroscience at the University of Illinois said, “”If you do only one thing to keep your brain young, exercise.” It is important to remember that the older we get, the more important it becomes to take care of……Read More

Powerful Technique To Release Tension and Negativity

Powerful Technique To Release Tension and Negativity Better concentration during the day and restful sleep at night…I can hear you saying, “Sign me up!” It can be yours with a simple progressive relaxation exercise, which is one of the best ways to cut stress and leave you feeling energized and full of vitality. By releasing……Read More

Create A Sanctuary In Your Home

Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset and taking daily barefoot walks with my toes in the grass,……Read More

The Ultimate 5-Min Belly Toner

The Ultimate 5-Min Belly Toner If a genie came from a magic bottle and gave you the opportunity to transform one part of your body…what would it be? If your wish would be for a tighter tummy, you’re not alone. In fact, according to a recent study, 72% of women ages 45-64 named their abs the #1……Read More

Lift Weights To Lose Weight (Seriously!)

Lift Weights To Lose Weight (seriously!) As the years go by, life seems to be a little sweeter, doesn’t it? There’s the true joy you feel as you watch your children take tentative steps on their own paths and then develop the confidence to fly. And with each new day, you begin to appreciate the……Read More

Walk Your Way To Flat Abs [VIDEO]

Walk Your Way To Flat Abs Supercharge your step and take your ab routine to the next level Think you can’t lose belly fat AND strengthen your core from walking? Think again. Today, I’ll show you how to supercharge your steps with a 3-minute waist-whittling walking video. Although walking is the foundation of this workout,……Read More

Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries   The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your batteries recharging.  Meditation is far from the stereotype of sitting motionless……Read More

[VIDEO] Discover The BEST-KEPT Kettlebell Secret

Discover The BEST-KEPT Kettlebell Secret If you’re already an avid exerciser, you know that getting both cardio workouts, as well as completing strength-training sessions are equally important for burning the maximum amount of calories. This method gives you both the heart-healthy benefits you need for longevity and disease-prevention, plus it tones your body and adds……Read More

4 Tricks To Lose Up to 55 Lbs By Walking

4 Tricks To Lose Up to 55 Lbs By Walking   Walking seems to be a wonder drug with virtually no side effects. It’s incredibly simple, astonishingly powerful, and study after study proves that by tying up your laces for even just a few minutes a day can transform your body, mind and health. I’ve……Read More

[VIDEO] TRUE or FALSE: Yoga For Weight Loss?

TRUE or FALSE: Yoga For Weight Loss? The answer might surprise you. I can hardly believe that a week of my Bali retreat has gone by! Yoga is an intricate part of my practice here and I can see so many positive changes as I learn to relax into the flow of life.. Yoga has……Read More