menu category for FITNESS GUIDE

The BEST Brownies I’ve EVER Had – Zucchini Brownies!

How To Fit Desserts Into Your Holiday Season (Plus, a GUILT-FREE brownie recipe!) 50% OFF TODAY ONLY – 30 Days To Your Best Abs Ever is now only $24.99 for 4 DVDs + a workout calendar! Click here to shop now > Are those visions of sugar-plum fairies dancing in your head? Sure, it might……Read More

Flatten Your Tummy in 5 Mins a Day

 Flatten Your Tummy in 5 Mins a Day Crunches, crunches, crunches! What if everything you’ve ever learned about toning your tummy is wrong?  Studies are continuing to show that the secret  to strengthening your core and tightening your tummy is about doing the right exercises…not spending doing traditional crunches. In today’s blog, I’ve developed a……Read More

Re-Boot Your Mind And Body

Re-Boot Your Mind And Body This holiday season, you will probably take time off from work or every-day activities to spend time with family and friends. And, as you catch yourself worrying about emails piling up in your inbox, you may even feel little guilty for relaxing. But in our go-go-go, technology-stimulated world, relaxing can seem difficult. According to a 2011 study, on……Read More

Fat Burning Walking Preview

Fat Burning Walking Preview If the chilly December weather is tempting you to skip your workout, listen up!  A study from the University of Colorado discovered that during the winter, your body’s production of ATLPL, a chemical that promotes fat storage, almost doubles, compared to its levels during the summer. Yikes! Here’s the good news…getting regular exercise increases……Read More

1 Move to Activate Your Abs

1 Move to Activate Your Abs: V-Sit If your Thanksgiving feast left you with a little more belly bloat than you anticipated, then it’s time to activate your abs! In today’s blog, I’ll share with you a powerful move to engage your midsection…no matter what your fitness level is.    DIRECTIONS:  Start lying flat on your back.……Read More

Guilt-Free Thanksgiving Plan

Guilt-Free Thanksgiving Plan Give the gift of health this holiday season with gifts as low as $10. Click here. This week, hundreds of millions of Americans will sit down and enjoy a holiday meal, likely packed with thousands of calories and excess amounts of sodium and carbohydrates. In fact, between the gravy-drenched turkey and mom’s……Read More

The Shortest Path To Happiness

The Shortest Path To Happiness Thanksgiving is more than just a cultural tradition. Practicing gratitude can truly elevate our levels of happiness….in fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other character trait. Here are some of my favorite gratitude quotes. Take them with you……Read More

SNEAK PEEK of my NEW DVD, Stay Firm Upper Body

SNEAK PEEK of my NEW DVD, Stay Firm Upper Body My new DVD is called “Stay Firm Upper Body” for a reason. It’s the ideal workout for toning your triceps, biceps, shoulders, and upper body muscles. The most common complaint I get from women about their upper body is that stubborn upper arm jiggle! That’s why I developed this time-saving……Read More

Clean Green Citrus Tea Recipe

Clean Green Citrus Tea Recipe Recipe by Skinny Mom Prep time: 15 minutes Cook time: none Yield: 1 servings Serving size: 2 cups Ingredients:  1½ cups boiling water 1 green tea bag ¼ cup fresh squeezed grapefruit juice, discard seeds juice from ½ lemon, discard seeds 2 tsp raw honey or natural sweetener of your……Read More

Eat This, Drop Pounds!

Eat This, Drop Pounds! Foods That Shred Fat…Naturally Here’s good news to kick off your Wednesday – certain foods you allow your body to work tirelessly to help you burn calories and torch fat. This means you can literally torch calories as you chew. Some foods do this by their thermogenic effect, and others with their……Read More