With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
Two-Minute
Try crunching these numbers: one pound of muscle on your body burns about 30 to 50 calories a day. A pound of fat only burns about 3!
Click here for the “move of the day”: a heart-pumping fat-blaster that works your legs, abs, and back - all in less than two minutes.
For more fun clips and awesome tips, check out my “Never Say Diet” Community Challenge. It’s a a six-week program that connects you with leading experts who provide daily advice and motivate you to reach your goals, featuring interactive tools and a strong community of women offering suggestions and support to help you stay focused and on track.
