With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
Ten
Say “Bye-bye” to batwings and say “Hello” to toned triceps and beautiful biceps. But say it quickly, because all it takes is ten minutes!
Try this 10 Minute Arm Workout I created for Fitness magazine. You won’t sit around doing endless dumbbell curls - this routine includes full-body moves that also engage your abs, butt, legs, and back. Check it out!
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| Filed under: Health & Fitness — 12:48 pm on 03.12.09
