With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
Prepare For Take-Off!
It’s been such a thrill to be part of the launch of NextFit’s new Keychain Trainer. And this summer, I’m joining forces with the NextFit team for a worldwide tour to Get America Moving! We’re kicking things off this Saturday in Salt Lake City with our first “test group” - a brave and lucky bunch of folks who have committed to a 12-week weight loss program in which I’ll help them every step of the way, with diet, exercise, motivation, and of course, using this cool and revolutionary gadget known as the Keychain Trainer.
For those of you who won’t be able to join us this weekend, here’s a little “nugget” of wisdom that I’ll share with the group on Saturday - and you heard it here first. It’s about consistency. It’s one of the oldest rules in the fitness book: To get results, consistency is key. But as we all know, “sticking with it” is easier said than done. So what’s the secret to staying consistent, so that you can stay on-track to success?
1) Do the things you enjoy doing, and
2) Do them with the people you enjoy.
It’s no coincidence that both of those points contain the word “enjoy.” Fun and fitness shouldn’t be mutually exclusive - they should mix and mingle, so that you can enjoy a consistent, healthy lifestyle for years to come!
