With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
Move of the Week: Single-Sided Squat!
I visited one of my favorite new spots, Circuit Works in Brentwood, for this week’s move. Here I am with the owner Raphael, whose favorite butt exercise takes the traditional squat and gives it a little extra leg. Do try this at home….
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